The journey from perimenopause to post-menopause brings unique physiological changes that can affect your health, fitness, and overall well-being. That’s why I’ve completed specialised training to ensure you receive the most effective and supportive exercise strategies tailored to this life stage.
What to Expect from Menopause-Specific Training:
Menopause is a transformative time for your body, and staying active is one of the best ways to maintain health, strength, and functionality. My approach combines a deep understanding of the physiological changes that occur during menopause with practical, research-backed strategies to help you thrive.
Key areas of focus include:
Overcoming Barriers Together
I understand that menopause can bring unique challenges, such as fluctuating energy levels, motivation dips, and physical discomfort. Together, we’ll identify potential barriers to exercise and create a plan that works for you, fits your lifestyle, and makes you feel empowered.
Your Health, Your Way
This isn’t just about exercise—it’s about enhancing your quality of life during peri-menopause and beyond. Whether you’re new to fitness or looking to adapt your routine, I’m here to guide and support you every step of the way.
Let’s work together to help you feel strong, functional, and confident at every stage.
Based at:
Physica Studio, 18A Kingsway Building, Bridgend Industrial Estate, CF31 3YH
t: 077606 31395
e: heather@train-her.co.uk
